Current Totals
Fat
25g
Protein
48g
Carbs
697g
Fiber
58g
MacroNutrients
Carbs
697g
Protein
48g
Fiber
58g
Fats
Vitamins & Minerals
Calcium
389mg
Iron
155mg
Vitamin A
291mcg
Vitamin B1
6mg
Vitamin B2
6mg
Vitamin B3
97mg
Vitamin B6
8mg
Vitamin B9
351mcg
Vitamin B12
24mcg
Vitamin C
676mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
524mg
Manganese
2mg
Phosphorus
1124mg
Selenium
0mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment