Fruit Kabobs With Lemony Dip Recipe

Name: Fruit Kabobs With Lemony Dip Recipe
Total time: 75 min
Yield: 10
Cuisine: American

Recipe By My Food and Family

Sweeten up everyone's day when you serve these fruit kabobs with lemon dip. Cool whip and low-fat lemon yogurt make a simple and delicious dip in this easy-to-follow fruit kabobs with lemon dip recipe.

4.7

14 Rating -

Rate

Vegdiet

1hr 15minstotal

1hr 15m.total

plan

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ingredients serve

serve1

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Ingredients for Fruit Kabobs With Lemony Dip Recipe

1/10 Container lemon low fat yogurt
1/20 cup Thawed cool whip lite whipped topping
0.40 cup Fresh strawberries
1 Kiwi, peeled, quartered

Nutrition
value

242

calories per serving

2 g Fat4 g Protein50 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
50g
Fiber
3g

MacroNutrients

Carbs
50g
Protein
4g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
17mg
Iron
16mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family