1/2 piece ripe pineapple, peeled and cut into bite sized
2 piece apples, peeled and cut into bite sized
2 piece large, just ripe bananas, peeled and cut into bite sized
2 tablespoon Butter
4 tablespoon Sugar
3 tablespoon blackcurrant juice
3 tablespoon Orange juice
As required Vanilla ice cream to serve
Nutrition value
632
calories per serving
14 g Fat7 g Protein116 g Carbs13 g FiberOther
Current Totals
Fat
14g
Protein
7g
Carbs
116g
Fiber
13g
MacroNutrients
Carbs
116g
Protein
7g
Fiber
13g
Fats
Fat
14g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
93mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
3mg
Phosphorus
132mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment