0.17 cup sugar add 1/2 cup more depend on how sweet you prefer
As required Chopped fruits
0.17 tablespoon Custard powder
0.33-1/2 tablespoon mango puree
0.17 teaspoon badam flakes
0.17 teaspoon Cardamom
Nutrition value
356
calories per serving
19 g Fat8 g Protein38 g Carbs1 g FiberOther
Current Totals
Fat
19g
Protein
8g
Carbs
38g
Fiber
1g
MacroNutrients
Carbs
38g
Protein
8g
Fiber
1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
213mg
Iron
1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment