Fruit & Cucumber Relish Recipe

Recipe By EatingWell

Celebrate spring with this colorful and crunchy fresh salsa recipe The healthy relish is a fabulous accompaniment for grilled fish, pork, chicken or beef.

4.9
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Vegdiet
20minstotal
20m.total
Fruit & Cucumber Relish
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ingredients serve

Ingredients for Fruit & Cucumber Relish Recipe

  • 1/4 cup Chopped fresh strawberries
  • 0.19 cup Coarsely chopped orange segments
  • 0.13 cup Chopped english cucumber
  • 0.06 cup Chopped Red Onion
  • 1/2 tablespoon Chopped seeded jalapeno pepper
  • 1/4 tablespoon Chopped Fresh Cilantro
  • 1/4 teaspoon Lime zest
  • 1/2 tablespoon Lime juice
  • 1/4 tablespoon Orange juice
  • 1/4 teaspoon Honey
Nutrition
value
169
calories per serving
2 g Fat3 g Protein34 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    34g
  • Fiber
    3g

MacroNutrients

  • Carbs
    34g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    11mg
  • Vitamin A
    197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell