Fruit & Cucumber Relish Recipe

Name: Fruit & Cucumber Relish Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By EatingWell

Celebrate spring with this colorful and crunchy fresh salsa recipe The healthy relish is a fabulous accompaniment for grilled fish, pork, chicken or beef.

4.9

10 Rating -

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Vegdiet

20minstotal

20m.total

plan

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Ingredients for Fruit & Cucumber Relish Recipe

1/4 cup Chopped fresh strawberries
0.19 cup Coarsely chopped orange segments
0.13 cup Chopped english cucumber
0.06 cup Chopped Red Onion
1/2 tablespoon Chopped seeded jalapeno pepper
1/4 tablespoon Chopped Fresh Cilantro
1/4 teaspoon Lime zest
1/2 tablespoon Lime juice
1/4 tablespoon Orange juice
1/4 teaspoon Honey

Nutrition
value

169

calories per serving

2 g Fat3 g Protein34 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
34g
Fiber
3g

MacroNutrients

Carbs
34g
Protein
3g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
39mg
Iron
11mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
2mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell