Current Totals
Fat
14g
Protein
11g
Carbs
181g
Fiber
13g
MacroNutrients
Carbs
181g
Protein
11g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
40mg
Vitamin A
7mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
56mcg
Vitamin B12
6mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment