Fruit Compote Recipe
Recipe By Tarla Dalal
Compote (is a french word meaning mixture) is a dessert of fruit cooked in sugar and spices. We have added wine to give it the additional punch. Serve the fruit compote with vanilla ice cream.
4.3
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fruit Compote Recipe
- 3-4 Dried apricots
- 0.13 cup Dried prunes
- 0.13 cup Dates
- 1/4 cup Chopped fresh pineapple
- 1/4 cup White wine
- 1/4 cup Apple juice
- 1/2 Star anise
- 1/2 stick Small sized cinnamon
- 1/2 tablespoon Sugar
Nutrition
value
value
373
calories per serving
3 g Fat4 g Protein86 g Carbs35 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs86g
- Fiber35g
MacroNutrients
- Carbs86g
- Protein4g
- Fiber35g
Fats
- Fat3g
Vitamins & Minerals
- Calcium602mg
- Iron6mg
- Vitamin A529mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese11mg
- Phosphorus80mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal