Fruit batata puri Recipe
Recipe By Better Butter
Pregnant women oftenly crave for something spicy and tangy. This recipe is for them. Today i have given healthy twist to batata puris. i have used tamarind-jaggery chutney, thick curd and fruits to fill these puris. So over all this is a healthy treat for expecting mothers.
4
14 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fruit batata puri Recipe
- 0.17 cup Boiled , peeled and chopped potato
- 0.17 cup banana finely chopped
- 0.17 cup pomegranate kernels
- 0.17 tablespoon kishmish
- 0.17 tablespoon Peanuts
- 0.17 cup apple finely chopped
- As required few leaves of coriander leaves finely chopped
- 0.17 cup thick beaten sweet curd
- 0.17 cup mint coriander chutney
- 0.17 cup sweet tamarind jaggery chutney
- 2 piece golgappas
- 0.33 tablespoon Mix sev
- As required red chili powder optional
- 0.17 teaspoon Chat masala
- 0.17 teaspoon roasted cumin powder
- 0.17 tablespoon Julliened beetroot
Nutrition
value
value
155
calories per serving
2 g Fat5 g Protein28 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs28g
- Fiber7g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium105mg
- Iron3mg
- Vitamin A2354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter