Parfaits are an impressive way to serve up classic breakfast fare with very little extra time or effort. These beauties are on the table in only 15 minutes.
1/2 Medium ripe fresh peach or nectarine, or 2 medium kiwifruits
1/2 Container plain low fat yogurt
1/4 teaspoon Vanilla extract
1/4 cup Bite size shredded wheat biscuits, coarsely crushed
1 teaspoon Sugar free pancake and waffle syrup or light pancake and waffle syrup
1/2 tablespoon Sliced almonds, toasted
Nutrition value
227
calories per serving
6 g Fat6 g Protein37 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
37g
Fiber
4g
MacroNutrients
Carbs
37g
Protein
6g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment