Fruit And Yogurt Parfaits Recipe

Recipe By EatingWell

Parfaits are an impressive way to serve up classic breakfast fare with very little extra time or effort. These beauties are on the table in only 15 minutes.

4.7
16 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr 25m.total
Fruit And Yogurt Parfaits
plan
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ingredients serve

Ingredients for Fruit And Yogurt Parfaits Recipe

  • 1/2 Medium ripe fresh peach or nectarine, or 2 medium kiwifruits
  • 1/2 Container plain low fat yogurt
  • 1/4 teaspoon Vanilla extract
  • 1/4 cup Bite size shredded wheat biscuits, coarsely crushed
  • 1 teaspoon Sugar free pancake and waffle syrup or light pancake and waffle syrup
  • 1/2 tablespoon Sliced almonds, toasted
Nutrition
value
227
calories per serving
6 g Fat6 g Protein37 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    37g
  • Fiber
    4g

MacroNutrients

  • Carbs
    37g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell