Fruit and Veggie Smoothie Muffin Recipe

Name: Fruit And Veggie Smoothie Muffin Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Super Healthy Kids

These nutrient packed smoothie muffins will surprise you and your kids with an amazing flavor. plus, they are by far the easiest muffin i have ever made

3.6

28 Rating -

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Eggdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Fruit and Veggie Smoothie Muffin Recipe

0.17 Medium banana
0.17 cup Spinach
0.08 cup Mango cubes, frozen
1/50 cup Coconut oil
0.08 Large egg
0.13 cup Flour, whole wheat
1/25 cup Sugar
0.08 teaspoon Baking soda
0.08 teaspoon Cinnamon
1/100 teaspoon Salt

Nutrition
value

163

calories per serving

4 g Fat4 g Protein27 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
27g
Fiber
3g

MacroNutrients

Carbs
27g
Protein
4g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids