Fruit And Vegetable Bhel Recipe

Recipe By Slurrp

Fruit and vegetable bhel is a refreshing and healthy twist on the traditional Indian street food. It is a colorful and flavorful mix of fruits, vegetables, and crunchy sev (fried noodles). This bhel is packed with nutrients and makes for a perfect snack or light meal. Enjoy the tangy and spicy flavors of this bhel as a refreshing and nutritious option for your next snack time or party appetizer.

4.7
13 Rating -
Rate
Vegdiet
12minstotal
12m.total
Fruit And Vegetable Bhel
plan
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ingredients serve

Ingredients for Fruit And Vegetable Bhel Recipe

  • 1/4 Apple, Chopped
  • 0.13 cup Pomegranate Seeds
  • 1/4 Cucumber, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/4 Onion, Finely Chopped
  • 0.06 cup Roasted Peanuts
  • 0.06 cup Sev
  • 1/4 teaspoon Chaat Masala
  • 1/4 Juice Lemon
  • as needed Chopped Coriander Leaves, For Garnish

Directions: Fruit And Vegetable Bhel Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine chopped fruits and vegetables like apples, pomegranate seeds, cucumber, tomatoes, and onions.
  • STEP 2.Add roasted peanuts, sev, and chaat masala to the bowl.
  • STEP 3.Squeeze lemon juice over the mixture and toss well to combine.
  • STEP 4.Garnish with chopped coriander leaves and serve immediately.

Cooking Tips

  • You can add other fruits and vegetables of your choice, such as mangoes, grapes, or bell peppers.
  • Adjust the spice level by adding more or less chaat masala and green chutney.
  • Serve the bhel immediately after preparing to maintain the crunchiness of the sev.

Storage and Serving

  • This bhel is best enjoyed fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Serve the bhel as a snack or appetizer at parties or enjoy it as a light and healthy meal.
Nutrition
value
221
calories per serving
2 g Fat5 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    657mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp