Ingredients for Fruit And Spinach Salad With Strawberry Vinaigrette Recipe
0.17 Apple cored and sliced
0.17 Pear cored and sliced
0.08 pound Strawberries hulled and sliced
0.33 tablespoon Pumpkin seeds
1.33 ounce 1/2 lb spinach leaves
0.33 Makes enough vinaigrette for salads
1/25 cup Cold filtered water
1/25 cup Olive oil
1/25 cup Red wine vinegar or to taste
0.08 pound Fresh strawberries hulled and halved
0.33 tablespoon Honey
Nutrition value
465
calories per serving
15 g Fat6 g Protein75 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
75g
Fiber
7g
MacroNutrients
Carbs
75g
Protein
6g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
109mg
Iron
24mg
Vitamin A
996mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
3mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment