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Fruit And Nut Salad Recipe

Recipe By Bawarchi

Fruit and nut salad is a delicious Indian recipe served as a Salad.

4.5
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Fruit And Nut Salad
plan
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ingredients serve

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Ingredients for Fruit And Nut Salad Recipe

  • 0.13 cup Orange juice
  • 0.13 cup apple, finely chopped
  • 0.13 cup seedless green grapes
  • 0.13 cup mango cut into small pieces
  • 1.25 badam
  • 1.25 Dates
  • 1.25 pista
Nutrition
value
52
calories per serving
< 1 g Fat< 1 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi