Fruit And Nut Honey Roll Recipe

Name: Fruit And Nut Honey Roll Recipe
Total time: 65 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Roll with a healthy twist for any festival.

4.4

23 Rating -

Rate

Vegdiet

1hr 5minstotal

45minsPrep

20minsCook

1hr 5m.total

45m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Fruit And Nut Honey Roll Recipe

1/10 cup Dates
1/10 cup Fig
0.03 cup Almond
0.03 cup Cashewnut
0.03 cup Walnut
0.03 cup pistachio
1/10 tablespoon honey
1/10 tablespoon Ghee
0.30 tablespoon Poppy seeds

Nutrition
value

173

calories per serving

9 g Fat5 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
5g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
113mg
Iron
3mg
Vitamin A
410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter