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Fruit-And-Nut Energy Bars Recipe

Recipe By Food & Wine

Learn how to make Fruit-And-Nut Energy Bars.

4.9
21 Rating -
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Vegdiet
45minstotal
45m.total
Fruit-And-Nut Energy Bars
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Ingredients for Fruit-And-Nut Energy Bars Recipe

  • 1 cup Kamut flakes
  • 1 cup Pecans
  • 1/2 cup Salted roasted cashews
  • 1/2 cup Agave nectar
  • 1/4 cup Smooth peanut butter
  • 5 Dried figs, stemmed and quartered
  • 1 tablespoon Flax seeds
  • 1 tablespoon Canola oil
  • 1 Finely grated zest lemon
  • 1 cup Dried blueberries or currants
Nutrition
value
1747
calories per serving
157 g Fat34 g Protein60 g Carbs29 g FiberOther

Current Totals

  • Fat
    157g
  • Protein
    34g
  • Carbs
    60g
  • Fiber
    29g

MacroNutrients

  • Carbs
    60g
  • Protein
    34g
  • Fiber
    29g

Fats

  • Fat
    157g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    11mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    307mg
  • Vitamin E
    8mg
  • Copper
    4mcg
  • Magnesium
    505mg
  • Manganese
    8mg
  • Phosphorus
    1001mg
  • Selenium
    26mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine