Fruit-And-Fire Flat Iron Steaks Recipe
Recipe By Better Homes and Gardens
A trio of grilled pineapple slices, plums, and nectarines make a meal out of this asian-flavored steak main dish recipe.
4.7
15 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
12hr Cook
20m.total
20m.Prep
12hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fruit-And-Fire Flat Iron Steaks Recipe
- 1/4 tablespoon 2 stalks fresh lemon grass . finely shredded lemon peel
- 0.13 cup Reduced sodium soy sauce
- 0.08 cup Bottled hoisin sauce
- 3/4 tablespoon Lemon juice
- 1 Cloves garlic, minced
- 0.06-0.13 teaspoon Crushed red pepper
- 0.06 inch 4 boneless beef shoulder top blade steaks, cut 1 to 1 thick
- 0.13 Peeled, cored fresh pineapple, sliced
- 1/2 Nectarines, halved, pitted, cut in wedges
- 1/2 Plums, pitted, cut in wedges
- 1/4 bunch Green onions, trimmed
Nutrition
value
value
166
calories per serving
2 g Fat3 g Protein34 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs34g
- Fiber5g
MacroNutrients
- Carbs34g
- Protein3g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium61mg
- Iron1mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese2mg
- Phosphorus77mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens