Fruit And Cereal Cups Recipe

Recipe By QueRicaVida

The time has come to return to school, and with it the morning ritual of preparing the lunchbox. Its recommended to try and incorporate fruit into your childs diet, but to convince them to accept it easily, its important to prepare recipes that are visually attractive. These exquisite cups combine fruit, yogurt and cereal in a way no kid could refuse. Even the adults can get in on this healthy and deliciosa snack. It can be readily prepared in just five minutes, and youll rest satisfied that youve sent your child off to classes with a nourishing lunch at their fingertips.

4.8
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Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Fruit And Cereal Cups
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ingredients serve

Ingredients for Fruit And Cereal Cups Recipe

  • 1/2 Portion yoplait greek plain yogurt
  • 1 tablespoon Honey
  • 1/4 cup Diced mango
  • 1/4 cup Strawberries
  • 1/4 cup Blueberries
Nutrition
value
243
calories per serving
3 g Fat5 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    19mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida