1/25 cup Coarsely chopped pecans or walnuts, toasted if desired
As required Red tip butterhead lettuce
Nutrition value
60
calories per serving
5 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment