Frugal Pumpkin Pasta Recipe
Recipe By All Recipe Six
A light and creamy pumpkin sauce over your favorite pasta makes a perfectly comforting meal.
4.4
11 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Frugal Pumpkin Pasta Recipe
- 1/4 Package spaghetti
- 1/2 tablespoon Olive oil
- 3/4 Cloves garlic, minced
- 0.13 Red onion, chopped
- 1/2 cup Chicken Stock
- 1/4 can Pumpkin puree
- 0.13 cup Fat free half-and-half
- 1/4 dash Hot pepper sauce
- 1/4 pinch Ground cinnamon
- 1/4 pinch Ground nutmeg
- As required Salt and ground black pepper
Nutrition
value
value
238
calories per serving
18 g Fat15 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat18g
- Protein15g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein15g
- Fiber2g
Fats
- Fat18g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese1mg
- Phosphorus195mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipe Six