1/4 cup Seltzer water you could use lime or watermelon flavor here too
1/2 cup Water
1/2 cup Sugar
1/2 Handful of fresh mint leaves
Nutrition value
669
calories per serving
24 g Fat4 g Protein87 g Carbs3 g FiberOther
Current Totals
Fat
24g
Protein
4g
Carbs
87g
Fiber
3g
MacroNutrients
Carbs
87g
Protein
4g
Fiber
3g
Fats
Fat
24g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment