1 Red bird's eye chillies, deseeded, finely chopped
1/2 tablespoon Finely Grated Fresh Ginger
6 sprig Small fresh rosemary
1.50 Large garlic cloves, thinly sliced
18 Peppercorns
1 tablespoon Maple syrup
1 tablespoon Fresh thyme leaves
Nutrition value
225
calories per serving
5 g Fat9 g Protein38 g Carbs25 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
38g
Fiber
25g
MacroNutrients
Carbs
38g
Protein
9g
Fiber
25g
Fats
Fat
5g
Vitamins & Minerals
Calcium
557mg
Iron
26mg
Vitamin A
1857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
191mg
Manganese
8mg
Phosphorus
172mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment