Current Totals
Fat
12g
Protein
24g
Carbs
104g
Fiber
14g
MacroNutrients
Carbs
104g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
231mg
Iron
14mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
2mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
157mg
Manganese
1mg
Phosphorus
362mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment