Ingredients for Frozen Pineapple On A Stick Recipe
1 piece Fresh pineapple
0.03 cup Pineapple juice or orange juice
0.09 cup Shredded coconut, toasted
Nutrition value
164
calories per serving
6 g Fat2 g Protein24 g Carbs10 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
24g
Fiber
10g
MacroNutrients
Carbs
24g
Protein
2g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
3mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment