Frozen Mango Yogurt Bars Recipe

Recipe By Slurrp

These frozen mango yogurt bars are a refreshing and healthy treat for hot summer days. Made with creamy Greek yogurt and sweet mango puree, they are packed with tropical flavors. The bars are easy to make and require only a few ingredients. Simply blend the yogurt and mango together, pour into a pan, and freeze until firm. Once frozen, cut into bars and enjoy! These bars can be stored in the freezer for up to a month, making them a convenient and delicious snack or dessert option.

4.7
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Vegdiet
4hr 10minstotal
10minsPrep
4hr Cook
4hr 10m.total
10m.Prep
4hr Cook
Frozen Mango Yogurt Bars
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ingredients serve

Ingredients for Frozen Mango Yogurt Bars Recipe

  • 0.33 cup Greek Yogurt
  • 0.17 cup Mango Puree
  • 0.33 tablespoon Honey

Directions: Frozen Mango Yogurt Bars Recipe

Cooking Directions

  • STEP 1.In a blender, combine Greek yogurt, mango puree, and honey.
  • STEP 2.Blend until smooth and well combined.
  • STEP 3.Pour the mixture into a square or rectangular pan lined with parchment paper.
  • STEP 4.Smooth the top with a spatula.
  • STEP 5.Place the pan in the freezer and freeze for at least 4 hours or until firm.
  • STEP 6.Once frozen, remove the pan from the freezer and let it sit at room temperature for a few minutes to soften slightly.
  • STEP 7.Using a sharp knife, cut the frozen mixture into bars or squares.
  • STEP 8.Serve immediately or store in an airtight container in the freezer.
  • STEP 9.To serve, remove the bars from the freezer and let them sit at room temperature for a few minutes to soften before enjoying.

Cooking Tips

  • For a creamier texture, use full-fat Greek yogurt.
  • If you prefer a sweeter taste, you can add more honey or a sweetener of your choice.
  • Feel free to add other fruits or toppings to the mixture, such as diced strawberries or shredded coconut.
  • To make the bars more visually appealing, you can swirl in some additional mango puree before freezing.
  • If you don't have a square or rectangular pan, you can use a loaf pan or any other freezer-safe container.

Storage and Serving

  • Store the frozen mango yogurt bars in an airtight container in the freezer.
  • They can be stored for up to a month.
  • To serve, remove the bars from the freezer and let them sit at room temperature for a few minutes to soften before enjoying.
  • You can also enjoy them straight from the freezer if you prefer a firmer texture.
Nutrition
value
117
calories per serving
6 g Fat3 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp