Frozen Mango Lassi with Sweetened California Avocados Recipe

Name: Frozen Mango Lassi With Sweetened California Avocados Recipe
Total time: 30 min
Yield: 5
Cuisine: American

Recipe By I Wash You Dry

Frozen mango lassi with sweetened california avocados.

3.8

24 Rating -

Rate

Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

Frozen Mango Lassi with Sweetened California Avocados

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Ingredients for Frozen Mango Lassi with Sweetened California Avocados Recipe

0.40 Mangos
0.40 cup Yogurt, can use low fat
1/5 cup Coconut milk, can use low fat
1/20 cup Sugar
As required Salt
1/50 teaspoon Cardamom
0.40 cup Ice cubes
0.60 Avocados, pitted, peeled and diced
0.40 tablespoon Milk, can use low fat

Nutrition
value

275

calories per serving

17 g Fat5 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
5g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
5g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
132mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry