Frozen Grapefruit-Avocado Salad Recipe

Recipe By Slurrp

This refreshing frozen grapefruit-avocado salad is a perfect blend of sweet and tangy flavors. The juicy grapefruit segments and creamy avocado slices are frozen to create a unique and delightful texture. Topped with a zesty citrus dressing, this salad is a refreshing and healthy option for a light lunch or a side dish. The combination of grapefruit and avocado provides a good source of vitamins and healthy fats.

3.6
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20minstotal
20minsPrep
20m.total
20m.Prep
Frozen Grapefruit-Avocado Salad
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Ingredients for Frozen Grapefruit-Avocado Salad Recipe

  • 1/5 Grapefruits
  • 1/10 Ripe Avocado
  • as required For The Citrus Dressing
  • 1/5 tablespoon Freshly Squeezed Grapefruit Juice
  • 1/10 tablespoon Freshly Squeezed Lemon Juice
  • 1/10 tablespoon Extra Virgin Olive Oil
  • As required Salt And Pepper To Taste

Directions: Frozen Grapefruit-avocado Salad Recipe

Cooking Directions

  • STEP 1.Peel and segment the grapefruit, removing any seeds.
  • STEP 2.Slice the avocado into thin slices.
  • STEP 3.Arrange the grapefruit segments and avocado slices on a baking sheet lined with parchment paper.
  • STEP 4.Place the baking sheet in the freezer and freeze for at least 2 hours or until firm.
  • STEP 5.In a small bowl, whisk together the citrus dressing ingredients.
  • STEP 6.Remove the frozen grapefruit and avocado from the freezer and transfer to a serving plate.
  • STEP 7.Drizzle the citrus dressing over the frozen grapefruit and avocado.
  • STEP 8.Serve immediately and enjoy!

Cooking Tips

  • Make sure to use ripe and juicy grapefruits for the best flavor.
  • You can add some fresh mint leaves or chopped cilantro for extra freshness.
  • If you prefer a sweeter taste, you can sprinkle a little honey or maple syrup over the salad before serving.

Storage and Serving

  • This salad is best served immediately after assembling.
  • If you have any leftovers, you can store them in an airtight container in the freezer for up to 2 days.
  • Before serving the leftovers, let them thaw in the refrigerator for about 30 minutes.
Nutrition
value
120
calories per serving
8 g Fat1 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp