Current Totals
Fat
13g
Protein
22g
Carbs
331g
Fiber
19g
MacroNutrients
Carbs
331g
Protein
22g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
153mg
Iron
78mg
Vitamin A
110mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
48mg
Vitamin B6
3mg
Vitamin B9
93mcg
Vitamin B12
12mcg
Vitamin C
145mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
< 1mg
Phosphorus
517mg
Selenium
0mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment