I played around with our favorite milk shake recipe to come up with this lighter version. I serve it all the time, and no one misses the extra fat or calories. Dora Dean of Hollywood, Florida.
Ingredients for Frosty Chocolate Malted Shakes Recipe
0.35 cup Fat free milk
0.60 cup Low fat vanilla frozen yogurt
0.03 cup Sugar free instant chocolate drink mix
0.03 cup Malted milk powder
0.15 teaspoon Vanilla extract
Nutrition value
258
calories per serving
5 g Fat9 g Protein42 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
42g
Fiber
< 1g
MacroNutrients
Carbs
42g
Protein
9g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
315mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment