Frooty Sprout Salad Recipe

Name: Frooty Sprout Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Frooty Sprout Salad is a delicious Indian recipe served as a Salad.

3.9

11 Rating -

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15minstotal

15m.total

plan

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Ingredients for Frooty Sprout Salad Recipe

1/4 cup moong sprouts, washed and drained dry
1/2 oranges, segmented, peeled, deseeded
1/4 sweet lime, segmented, peeled, deseeded
1/4 piece apple, chilled before chopping
1.50 fresh ripe figs, chopped into quarters
1/2-3/4 salad leaves chopped coarsely
As required For dressing
1/4 tablespoon Lemon juice
1/4 teaspoon Vinegar
1/4 teaspoon Golden syrup, honey or powdered sugar
0.06 teaspoon Pepper powder
As required Salt

Nutrition
value

207

calories per serving

1 g Fat9 g Protein40 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
9g
Carbs
40g
Fiber
8g

MacroNutrients

Carbs
40g
Protein
9g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi