From Bacon With Love Autumn Frittata Recipe

Name: From Bacon With Love Autumn Frittata Recipe
Total time: 30 min
Yield: 2
Cuisine: Mediterranean

Recipe By Honest Cooking

3.7

13 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for From Bacon With Love Autumn Frittata Recipe

1.50 Strips of bacon
1.50 Large eggs
1/2 Egg white
0.13 cup Milk
1 tablespoon Cream
1/2 cup Lacinato kale, chopped
1/2 cup Spinach
1/2 Clove garlic, minced
As required Salt & pepper

Nutrition
value

225

calories per serving

12 g Fat19 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
19g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
19g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
262mg
Iron
5mg
Vitamin A
2345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
265mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
42mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking