Frogmore Stew Recipe

Recipe By Slurrp

Frogmore Stew, also known as Lowcountry Boil, is a classic Southern dish originating from South Carolina. This one-pot wonder is a flavorful combination of fresh shrimp, sausage, corn on the cob, and potatoes, all boiled together in a seasoned broth. The result is a hearty and satisfying meal that is perfect for gatherings and backyard cookouts. The stew is traditionally served on a newspaper-covered table, where everyone can dig in and enjoy the delicious flavors.

3.9
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Frogmore Stew
plan
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ingredients serve

Ingredients for Frogmore Stew Recipe

  • 2 pound Shrimp, Peeled And Deveined
  • 1 pound Smoked Sausage, Sliced
  • 6 Ears Of Corn, Husked And Halved
  • 2 pound Small Red Potatoes, Halved
  • 4 tablespoon Old Bay Seasoning
  • 1 tablespoon Salt
  • 2 Juice Lemons
  • as needed Melted Butter, For Serving
  • as per your need Cocktail Sauce, For Serving
  • as needed Lemon Wedges, For Serving

Directions: Frogmore Stew Recipe

Cooking Directions

  • STEP 1.Fill a large pot with water and bring it to a boil.
  • STEP 2.Add the Old Bay seasoning, salt, and lemon juice to the boiling water.
  • STEP 3.Add the potatoes and cook for about 10 minutes until they are almost tender.
  • STEP 4.Add the sausage and corn on the cob to the pot and cook for another 5 minutes.
  • STEP 5.Finally, add the shrimp to the pot and cook for 3-4 minutes until they turn pink and opaque.
  • STEP 6.Drain the stew and transfer it to a large serving platter.
  • STEP 7.Serve the Frogmore Stew with melted butter, cocktail sauce, and lemon wedges.
  • STEP 8.Enjoy the delicious flavors of this classic Southern dish!

Cooking Tips

  • Use fresh and high-quality ingredients for the best flavor.
  • Adjust the seasoning according to your taste preferences.
  • You can add other seafood like crab legs or mussels for variation.
  • Serve the stew with crusty bread or cornbread to soak up the flavorful broth.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot over medium heat until warmed through.
  • Garnish with fresh parsley before serving for an extra pop of color.
Nutrition
value
944
calories per serving
13 g Fat25 g Protein202 g Carbs45 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    25g
  • Carbs
    202g
  • Fiber
    45g

MacroNutrients

  • Carbs
    202g
  • Protein
    25g
  • Fiber
    45g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    1022mg
  • Iron
    53mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    3mg
  • Vitamin B9
    329mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    292mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    341mg
  • Manganese
    11mg
  • Phosphorus
    498mg
  • Selenium
    8mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp