Frogmore Stew Recipe
Recipe By Taste Of Home
This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! —Taste of Home Test Kitchen, Milwaukee, Wisconsin.
3.9
18 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Frogmore Stew Recipe
- 2 cup Water
- 0.13 Large sweet onion, quartered
- 0.38 tablespoon Seafood Seasoning
- 1/4 Medium lemons, halved, optional
- 0.13 pound Small Red Potatoes
- 0.13 pound Smoked kielbasa or fully cooked hot links, cut into 1 inch pieces
- 1/2 Medium ears sweet corn, cut into thirds
- 1/4 pound Uncooked medium shrimp, peeled and deveined
- As required Seafood cocktail sauce
- As required Melted butter
- As required Additional seafood seasoning
Nutrition
value
value
550
calories per serving
31 g Fat34 g Protein34 g Carbs3 g FiberOther
Current Totals
- Fat31g
- Protein34g
- Carbs34g
- Fiber3g
MacroNutrients
- Carbs34g
- Protein34g
- Fiber3g
Fats
- Fat31g
Vitamins & Minerals
- Calcium116mg
- Iron3mg
- Vitamin A203mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B122mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus423mg
- Selenium60mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home