Fritto Misto Recipe

Recipe By Tasting Table

A batter made from rice flour and white wine is the secret to this fritto misto recipe from matt gallaher of emilia in knoxville, tennessee.

4.4
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Fritto Misto
plan
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ingredients serve

Ingredients for Fritto Misto Recipe

  • As required For the calabrian chile aioli
  • 0.33 Egg yolks
  • 1.75 teaspoon Dijon mustard
  • 0.33 teaspoon Calabrian chile paste, divided
  • 0.92 teaspoon Sherry vinegar
  • 1.75 teaspoon Distilled white vinegar
  • 0.13 teaspoon Salt
  • 0.06 cup Extra virgin olive oil
  • 0.13 cup Canola oil
  • As required For the fritto misto
  • As required Peanut or canola oil for frying
  • 1.75 cup Rice flour
  • 0.33 teaspoon Baking powder
  • 0.33 teaspoon Salt
  • 0.46 cup Dry white wine
  • 0.46 cup Water
  • 0.08 pound Calamari, cleaned and cut into rings
  • 0.08 pound Shrimp, peeled and deveined
  • 0.17 bunch Broccolini, separated into florets
  • 0.17 Fennel bulb, thinly sliced
  • 0.17 Small delicata squash, seeded and thinly sliced
  • 0.17 Meyer lemon, thinly sliced, plus additional wedges for serving
Nutrition
value
1989
calories per serving
57 g Fat43 g Protein307 g Carbs25 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    43g
  • Carbs
    307g
  • Fiber
    25g

MacroNutrients

  • Carbs
    307g
  • Protein
    43g
  • Fiber
    25g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    576mg
  • Iron
    24mg
  • Vitamin A
    223mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    11mg
  • Copper
    1mcg
  • Magnesium
    404mg
  • Manganese
    6mg
  • Phosphorus
    848mg
  • Selenium
    23mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tasting Table