Fritto Misto Of Soft Shell Crab Recipe
Recipe By Kitchen Nine
4.6
15 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fritto Misto Of Soft Shell Crab Recipe
- 1/4 Lemon, juice and zest
- 5 gram Dijon mustard
- 2.50 milliliter Honey
- 0.13 cup Extra virgin olive oil
- 2.50 gram Parsley
- 2.50 gram Tarragon
- 1.25 gram Chevril
- 1.25 gram Lemon thyme
- 21.25 gram All purpose flour
- 21.25 gram High gluten flour
- 5 gram Corn flour
- 62.50 milliliter Carbonated water
- 12.50 gram Spinach, blanched, pureed
- 5 gram Parsley, blanched, pureed
- 20 gram Kipfler potato, cooked, diced
- 20 gram Tomato, seeded, diced
- 20 gram Fennel, blanched, diced
- 10 gram Baby capers
- 1 Soft shell crab, cleaned
- As required Corn flour, for dusting
Nutrition
value
value
415
calories per serving
36 g Fat6 g Protein22 g Carbs11 g FiberOther
Current Totals
- Fat36g
- Protein6g
- Carbs22g
- Fiber11g
MacroNutrients
- Carbs22g
- Protein6g
- Fiber11g
Fats
- Fat36g
Vitamins & Minerals
- Calcium357mg
- Iron8mg
- Vitamin A1924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus152mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine