Frittata Wrap With Rocket And Relish Recipe

Name: Frittata Wrap With Rocket And Relish Recipe
Total time: 50 min
Yield: 1
Cuisine: Mediterranean

Recipe By Taste

For a quick and filling brekky on the go, try this flavour-packed frittata wrap.

4.7

11 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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ingredients serve

serve1

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Ingredients for Frittata Wrap With Rocket And Relish Recipe

2 teaspoon Tomato relish
1 Rye mountain bread wrap
20 gram Grated Cheddar Cheese
20 gram Baby rocket

Nutrition
value

calories per serving

4 g Fat8 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
8g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
313mg
Iron
2mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste