Frittata Egg Muffins 3 Ways Recipe

Recipe By I Wash You Dry

Frittata egg muffins made 3 ways Super simple to prepare for a grab and go breakfast with delicious add-ins to create your own breakfast masterpiece

5
20 Rating -
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Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Frittata Egg Muffins 3 Ways
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ingredients serve

Ingredients for Frittata Egg Muffins 3 Ways Recipe

  • 1 Large eggs
  • 0.17 tablespoon Heavy cream
  • 0.17 tablespoon Onion, finely diced
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Black pepper
  • As required Diced tomato
  • As required Mozzarella cheese, shredded
  • As required Basil pesto
  • As required Bacon, cooked crisp and crumbled
  • As required Mild cheddar cheese, shredded
  • As required Mushrooms, sliced
  • As required Red bell pepper, diced
  • As required Garlic, minced
Nutrition
value
67
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Wash You Dry