Frittata Recipe
Recipe By Lil Luna
Fluffy frittata stuffed with asparagus, ham, and parmesan cheese. it's a breakfast dreamso simple and delicious
5
24 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Frittata Recipe
- 1 Large eggs
- 0.08 teaspoon Black pepper
- 0.08 teaspoon Salt
- 0.17 ounce Parmesan cheese grated
- 0.17 tablespoon Butter
- 0.13 cup Fresh asparagus chopped
- 0.13 cup Ham chopped
- 0.17 tablespoon Fresh parsley chopped
Nutrition
value
value
136
calories per serving
8 g Fat13 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat8g
- Protein13g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein13g
- Fiber< 1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna