Frittata Recipe

Recipe By Lil Luna

Fluffy frittata stuffed with asparagus, ham, and parmesan cheese. it's a breakfast dreamso simple and delicious

5
24 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Frittata
plan
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ingredients serve

Ingredients for Frittata Recipe

  • 1 Large eggs
  • 0.08 teaspoon Black pepper
  • 0.08 teaspoon Salt
  • 0.17 ounce Parmesan cheese grated
  • 0.17 tablespoon Butter
  • 0.13 cup Fresh asparagus chopped
  • 0.13 cup Ham chopped
  • 0.17 tablespoon Fresh parsley chopped
Nutrition
value
136
calories per serving
8 g Fat13 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lil Luna