Current Totals
Fat
14g
Protein
22g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
22g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
323mg
Iron
3mg
Vitamin A
1292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
110mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
362mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment