Frito Salad Recipe

Recipe By Oh Sweet Basil

Last summer we attended our nephews birthday party which was so fun, and full of more mosquitoes than i have ever witnessed. They ate us alive and the men had to hurry off to the closest stores to buy up all of the bug spray we could. Since then ive decided that mosquitoes are of the devil. Is there any purpose other than to destroy us? Thankfully they did not get the frito salad.

3.9
19 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Frito Salad
plan
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ingredients serve

Ingredients for Frito Salad Recipe

  • 1/4 Small bags fritos 1 chili cheese for extra flavor
  • 0.13 Regular bottle catalina dressing
  • 0.13 can Olives Sliced
  • 0.13 can Chili beans and sauce do not drain
  • 1/4 cup Grated Cheese
  • 0.13 As required Packet taco seasoning we use the entire packet
  • 0.13 Tomato chopped
  • 0.19 cup Corn
  • 0.13 Bell pepper chopped
Nutrition
value
136
calories per serving
6 g Fat9 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    1mg
  • Vitamin A
    230mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil