Frito Salad Recipe
Recipe By Serious Eats
While i'd never eaten a frito salad before this week, i am very familiar with bean-heavy taco salads. These i'd eat as a teenager, convinced that they were healthier than tacos themselves, even when decorated with several handfuls of tortilla chips. Lisa fain's frito salad in her new cookbook, the homesick texan's family table, is much better than those salads i ate as a kid.
4.9
13 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Frito Salad Recipe
- As required Dressing
- 0.06 cup Red wine vinegar
- 1/4 tablespoon Fresh lime juice
- 0.19 cup Extraavirgin olive oil
- 1/2 Cloves Garlic, Minced
- 1/2 teaspoon Finely Chopped Fresh Cilantro
- 1/2 teaspoon Chili powder
- As required Salt
- As required A
- As required Salad
- 1 cup Mixed Greens
- 1/2 cup Grape Tomatoes, Quartered
- 1/2 Jalapenios, stemmed, seeded, and diced
- 1/4 Green bell pepper, stemmed, seeded, and diced
- 0.13 cup Chopped Fresh Cilantro
- 1/2 cup Cooked or canned pinto beans, rinsed and drained
- 0.13 cup Cotija or feta cheese, crumbled
Nutrition
value
value
670
calories per serving
53 g Fat13 g Protein33 g Carbs14 g FiberOther
Current Totals
- Fat53g
- Protein13g
- Carbs33g
- Fiber14g
MacroNutrients
- Carbs33g
- Protein13g
- Fiber14g
Fats
- Fat53g
Vitamins & Minerals
- Calcium268mg
- Iron4mg
- Vitamin A1600mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus188mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats