Ingredients for Frito Pie-One Of My Guilty Pleasures Recipe
1 cup Fritos
10 ounce Chili
1/4 cup Shredded Cheddar Cheese
1 tablespoon Chopped Onions
As required Yellow mustard -optional
Nutrition value
242
calories per serving
9 g Fat18 g Protein20 g Carbs14 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
20g
Fiber
14g
MacroNutrients
Carbs
20g
Protein
18g
Fiber
14g
Fats
Fat
9g
Vitamins & Minerals
Calcium
410mg
Iron
4mg
Vitamin A
146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
227mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
400mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment