Frito Pie Casserole Recipe
Recipe By Cookies & Cups
Frito pie casserole is an easy dish to fall in love with. simple, quick, and packed with flavor, this casserole is comfort food at its finest
3.5
14 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Frito Pie Casserole Recipe
- 1 pound Lean ground beef
- 1/2 Medium onion, diced
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon Fresh black pepper
- 1/4 teaspoon Cumin
- 1/4 teaspoon Ground coriander
- 1/2 teaspoon Chili powder
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Smoked paprika
- 1/2 can Black beans, drained and rinsed
- 1/2 can Corn, drained
- 1/2 can Red enchilada sauce
- 1/2 can Tomato sauce
- 1/2 Bag fritos
- 1 cup Shredded mexican cheese
- As required Optional sour cream and guacamole to garnish
Nutrition
value
value
1070
calories per serving
68 g Fat98 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat68g
- Protein98g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein98g
- Fiber6g
Fats
- Fat68g
Vitamins & Minerals
- Calcium90mg
- Iron13mg
- Vitamin A577mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium158mg
- Manganese< 1mg
- Phosphorus942mg
- Selenium57mcg
- Zinc22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookies & Cups