Frito Crusted Chicken Tenders With Spicy Peach Sauce Recipe

Recipe By Slurrp

These Frito crusted chicken tenders are a delicious twist on a classic favorite. The chicken is coated in a crunchy Frito chip crust, giving it a unique and flavorful crunch. The tenders are then baked to perfection, resulting in juicy and tender chicken with a crispy exterior. To complement the chicken, a spicy peach sauce is served on the side, adding a sweet and tangy kick. This dish is perfect for a quick and easy weeknight dinner or as a crowd-pleasing appetizer.

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Frito Crusted Chicken Tenders With Spicy Peach Sauce
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Ingredients for Frito Crusted Chicken Tenders With Spicy Peach Sauce Recipe

  • 1/2 pound Chicken Tenders
  • 1/2 cup Frito Corn Chips
  • 1/4 cup All Purpose Flour
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 Eggs, Beaten
  • 1/4 cup Peach Preserves
  • 1 tablespoon Hot Sauce
  • 1/2 tablespoon White Vinegar
  • 1/4 teaspoon Garlic Powder

Directions: Frito Crusted Chicken Tenders With Spicy Peach Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the Frito chips until finely crushed. Transfer the crushed chips to a shallow dish.
  • STEP 3.In a separate shallow dish, whisk together the flour, salt, and pepper.
  • STEP 4.Dip each chicken tender into the flour mixture, shaking off any excess.
  • STEP 5.Next, dip the chicken tender into the beaten eggs, allowing any excess to drip off.
  • STEP 6.Finally, coat the chicken tender in the crushed Frito chips, pressing gently to adhere.
  • STEP 7.Place the coated chicken tenders onto the prepared baking sheet and bake for 15-20 minutes, or until golden brown and cooked through.
  • STEP 8.While the chicken is baking, prepare the spicy peach sauce. In a small saucepan, combine the peach preserves, hot sauce, vinegar, and garlic powder.
  • STEP 9.Cook over medium heat, stirring occasionally, until the sauce is heated through and well combined.
  • STEP 10.Serve the Frito crusted chicken tenders hot with the spicy peach sauce on the side for dipping.
  • STEP 11.These chicken tenders are best enjoyed immediately, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • For extra crunch, you can double coat the chicken tenders by repeating the dipping process.
  • If you don't have a food processor, you can crush the Frito chips by placing them in a zip-top bag and using a rolling pin or the bottom of a heavy pan to crush them.
  • Feel free to adjust the amount of hot sauce in the peach sauce to suit your spice preference.

Storage and Serving

  • Serve the Frito crusted chicken tenders as a main dish with a side of fries or a salad.
  • The spicy peach sauce can also be used as a dipping sauce for other dishes like chicken wings or shrimp.
  • To reheat leftovers, place the chicken tenders on a baking sheet and bake in a preheated oven at 350掳F (175掳C) for about 10 minutes, or until heated through.
Nutrition
value
1630
calories per serving
49 g Fat126 g Protein169 g Carbs16 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    126g
  • Carbs
    169g
  • Fiber
    16g

MacroNutrients

  • Carbs
    169g
  • Protein
    126g
  • Fiber
    16g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    3465mg
  • Iron
    7mg
  • Vitamin A
    563mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    5mg
  • Vitamin B3
    11mg
  • Vitamin B6
    2mg
  • Vitamin B9
    292mcg
  • Vitamin B12
    10mcg
  • Vitamin C
    129mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    400mg
  • Manganese
    < 1mg
  • Phosphorus
    2859mg
  • Selenium
    87mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp