Fritada De Chancho Recipe

Recipe By Slurrp

Fritada de chancho a popular weekend dish in Ecuador, in this traditional dish the pork is cooked in a mix of water, orange juice with onion, garlic and cumin until the liquid is gone and the pork

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Non Vegdiet
Fritada De Chancho
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ingredients serve

Ingredients for Fritada De Chancho Recipe

  • 900 gram baby back pork ribs
  • 900 gram boneless ribs or loin or any combination of these, cut in medium size squares
  • 1 teaspoon cumin
  • 10 No.s garlic cloves 5 whole and 5 minced
  • 1 No.s white onion chopped in large pieces
  • 1 No.s shallot or Ecuadorian paiteña red onion chopped in large pieces
  • 3 cup Water
  • 1 cup Orange juice
  • As required Salt

Directions: Fritada De Chancho Recipe

step 1

  • STEP 1.season the pork with minced garlic, cumin, salt and pepper.

step 2

  • STEP 1. refrigerator it for a couple of hours.

step 3

  • STEP 1. add meat into a large pan along with chopped onions, shallot, garlic cloves and the 3 cups of water.

step 4

  • STEP 1. cook it on medium flame until the water is mostly absorbed.

step 5

  • STEP 1.add the orange juice to the pan and let it reduce.

step 6

  • STEP 1. the meat will begin to change its color and turn brown.

step 7

  • STEP 1. stir the mixture frequently to avoid burning,

step 8

  • STEP 1. cook it until all the pieces are evenly cooked.

step 9

  • STEP 1. add boiled yuca, mote and plantains to the pan.
Nutrition
value
2559
calories per serving
92 g Fat335 g Protein54 g Carbs21 g FiberOther

Current Totals

  • Fat
    92g
  • Protein
    335g
  • Carbs
    54g
  • Fiber
    21g

MacroNutrients

  • Carbs
    54g
  • Protein
    335g
  • Fiber
    21g

Fats

  • Fat
    92g

Vitamins & Minerals

  • Calcium
    474mg
  • Iron
    53mg
  • Vitamin A
    1071mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    54mg
  • Vitamin B6
    2mg
  • Vitamin B9
    340mcg
  • Vitamin B12
    36mcg
  • Vitamin C
    215mg
  • Vitamin E
    4mg
  • Copper
    7mcg
  • Magnesium
    671mg
  • Manganese
    19mg
  • Phosphorus
    3221mg
  • Selenium
    611mcg
  • Zinc
    50mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp