Current Totals
Fat
37g
Protein
23g
Carbs
32g
Fiber
21g
MacroNutrients
Carbs
32g
Protein
23g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
722mg
Iron
10mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
283mg
Manganese
3mg
Phosphorus
527mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment