Ingredients for Frisée, Apple, Bacon And Goat Cheese Salad Recipe
1/4 bunch Frisee washed and broken into pieces
1/4 Apple core removed and sliced
1.50 ounce Bacon cut in small pieces and sauteed until crispy
1 ounce Goat cheese crumbled
0.38 tablespoon Apple cider vinegar
1/4 teaspoon Dijon style mustard
1/4 teaspoon Honey
1/2 tablespoon Olive oil
1/4 Garlic clove crushed
1/4 tablespoon Finely chopped parsley
As required Salt and pepper to taste
Nutrition value
213
calories per serving
12 g Fat6 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
6g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
168mg
Iron
1mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment