Ingredients for Frisee Salad With Pears And Manchego Recipe
1/4 Heads frisee, torn
1/4 Red bartlett pears, thinly sliced
0.03 cup Pomegranate seeds
1/2 ounce Manchego or pecorino, shaved
1/4 tablespoon Sherry Or Red Wine Vinegar
0.13 tablespoon Dijon mustard
As required Kosher salt and pepper
Nutrition value
99
calories per serving
11 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment