Ingredients for Authentic German Frikadellen/Danish Frikadeller Recipe
0.13 pound Ground Pork
1/4 Medium yellow onion, very finely chopped
1/2 Slices slightly stale white bread
0.06 cup Warm water or milk
1/4 Large egg
1/4 Clove Garlic, Minced
0.06 cup Chopped Fresh Parsley
0.38 teaspoon Salt
0.19 teaspoon Freshly ground black pepper
1/4 teaspoon Prepared yellow mustard
1/4 teaspoon Dried Marjoram
1/4 teaspoon Sweet Hungarian Paprika
0.13 teaspoon Ground ginger
0.06 teaspoon Ground mace
0.06 teaspoon Ground coriander
0.03 teaspoon Ground cardamom
3/4 tablespoon Olive oil
1/4 tablespoon Butter
Nutrition value
225
calories per serving
17 g Fat13 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
13g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
13g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment