Fried Wild Rice With Corn Recipe

Name: Fried Wild Rice With Corn Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Stir up this spiced wild rice with corn a hearty skillet dinner that can be made ready in 25 minutes.

4.4

18 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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Ingredients for Fried Wild Rice With Corn Recipe

0.13 cup Vegetable or chicken broth
2 Medium green onions, chopped
1/2 Cloves garlic, finely chopped
0.13 cup Mushroom
0.06 cup Shredded carrot
1/4 cup Frozen whole kernel corn
3/4 cup Cooked wild rice
1/4 tablespoon Soy sauce
0.03 teaspoon Pepper
As required Chopped green onion, if desired

Nutrition
value

772

calories per serving

3 g Fat23 g Protein159 g Carbs12 g FiberOther

Current Totals

Fat
3g
Protein
23g
Carbs
159g
Fiber
12g

MacroNutrients

Carbs
159g
Protein
23g
Fiber
12g

Fats

Fat
3g

Vitamins & Minerals

Calcium
125mg
Iron
4mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
295mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker