Current Totals
Fat
18g
Protein
29g
Carbs
88g
Fiber
6g
MacroNutrients
Carbs
88g
Protein
29g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
565mg
Iron
5mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
437mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment